Rice with okra stew
Nutritional Overview
This meal consists of white rice served with a stew made of okra, beef, tomato sauce, and a small amount of vegetable oil. Some ingredient values are estimated and may be missing minor spices or garnishes, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with okra stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with okra stew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Rice with okra stew is an excellent energy source for active individuals and athletes.
• Rice with okra stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with okra stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (50% of total calories).
• Protein sources: white rice, beef provide essential amino acids for muscle health.
• Energy sources: white rice, okra, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
okra
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
tomato sauce
50gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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