Rice with okra & chicken
Nutritional Overview
This meal includes white rice, stewed chicken, fried plantain, and sautéed okra. Nutritional values are estimated; sugar content is approximated. Some values may be missing or estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 813 calories, Rice with okra & chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with okra & chicken provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Rice with okra & chicken is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rice with okra & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with okra & chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 433 calories (53% of total calories).
• Protein sources: White rice, Chicken (stewed) provide essential amino acids for muscle health.
• Energy sources: White rice, Fried plantain, Okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
250gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Fried plantain
50gr
Protein: 1g
| Carbs: 23g
| Fat: 3g
Okra
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Chicken (stewed)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
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