Rice with offal and tofu
Nutritional Overview
This meal includes white rice, beef offal (likely lung or liver), fried shredded beef, fried tofu, and chili sambal. Some nutritional values are estimated due to visual limitations. Sugar content is approximated from sambal and sauces.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with offal and tofu contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with offal and tofu provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Rice with offal and tofu is an excellent energy source for active individuals and athletes.
• Rice with offal and tofu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with offal and tofu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ati ampela contributes 150 calories (47% of total calories).
• Protein sources: White rice, Fried tofu, ati ampela provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
50gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Fried tofu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Chili sambal
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ati ampela
100gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
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