Rice with nuts, raisins, yogurt
Nutritional Overview
This meal consists of basmati rice topped with fried raisins, almonds, and cashews, served with a side of plain yogurt. All visible ingredients are included with estimated amounts. Nutritional values are approximate; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with nuts, raisins, yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with nuts, raisins, yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Rice with nuts, raisins, yogurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with nuts, raisins, yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with nuts, raisins, yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 260 calories (39% of total calories).
• Protein sources: Basmati rice, Almonds, Cashews, Yogurt provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Raisins
40gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Cashews
15gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
Yogurt
100gr
Protein: 6g
| Carbs: 5g
| Fat: 5g
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