Rice with nuts and salad
Nutritional Overview
This meal consists of seasoned basmati rice topped with roasted almonds and a small side of cucumber tomato salad with olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with nuts and salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with nuts and salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Rice with nuts and salad is an excellent energy source for active individuals and athletes.
• Rice with nuts and salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with nuts and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (66% of total calories).
• Protein sources: Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Roasted almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Cucumber tomato salad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (in salad)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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