Rice with nuts and mince
Nutritional Overview
This meal consists of basmati rice, ground beef, and a mix of nuts (almonds, pistachios, pine nuts). All visible ingredients are included and estimated by weight. Sugar and some micronutrients are not visible and set to 0. The health score reflects moderate protein and healthy fats, but also a higher calorie and fat content from nuts and beef.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with nuts and mince is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with nuts and mince offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Rice with nuts and mince is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rice with nuts and mince provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with nuts and mince provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 280 calories (49% of total calories).
• Protein sources: Basmati rice, Ground beef, Mixed nuts (almonds, pistachios, pine nuts) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Mixed nuts (almonds, pistachios, pine nuts) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Ground beef
40gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Mixed nuts (almonds, pistachios, pine nuts)
30gr
Protein: 3g
| Carbs: 6g
| Fat: 14g
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