Rice with Nori
Nutritional Overview
A light meal of 100g cooked rice paired with dried nori seaweed, low in fat and moderate in carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Rice with Nori provides moderate energy and can fit well into most balanced meal plans.
• Rice with Nori provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Rice with Nori provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 130 calories (100% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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