Rice with mutton curry
Nutritional Overview
This meal consists of cooked white rice and mutton curry. The nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to unknown spices and oil content, which are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with mutton curry contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with mutton curry offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Rice with mutton curry is an excellent energy source for active individuals and athletes.
• Rice with mutton curry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with mutton curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 260 calories (55% of total calories).
• Protein sources: Cooked white rice, Mutton curry provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Mutton curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Mutton curry
80gr
Protein: 14g
| Carbs: 9g
| Fat: 12g
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