Rice with mushrooms
Nutritional Overview
This meal consists of white rice mixed with mushrooms and a small amount of olive oil. Some values are estimated and missing values are set to 0. The dish is low in fat and sugar, moderate in protein, and high in carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with mushrooms contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with mushrooms contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Rice with mushrooms is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice with mushrooms is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice with mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 350 calories (85% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Mushrooms
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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