Rice with mushrooms
Nutritional Overview
The meal consists of white rice and mushrooms, lightly cooked with a small amount of oil. Some values are estimated due to lack of detailed ingredient information. Sugar and fat are low, and the health score reflects a balanced, low-fat meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Rice with mushrooms provides moderate energy and can fit well into most balanced meal plans.
• Rice with mushrooms contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Rice with mushrooms is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice with mushrooms is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (81% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
mushrooms
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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