Rice with Molokhia and Chicken
Nutritional Overview
A balanced meal consisting of rice, cooked molokhia leaves, and boiled chicken, providing a good source of protein, moderate carbs, and low fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with Molokhia and Chicken contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice with Molokhia and Chicken provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with Molokhia and Chicken is an excellent energy source for active individuals and athletes.
• Rice with Molokhia and Chicken contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice with Molokhia and Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 180 calories (46% of total calories).
• Protein sources: rice, molokhia (cooked), boiled chicken provide essential amino acids for muscle health.
• Energy sources: rice, molokhia (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
molokhia (cooked)
100gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
boiled chicken
100gr
Protein: 26g
| Carbs: 5g
| Fat: 4g
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