Rice with Molokhia
Nutritional Overview
This meal consists of white rice with vermicelli and a side of molokhia stew made with jute leaves, garlic, onion, olive oil, and chicken broth. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with Molokhia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with Molokhia offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Rice with Molokhia is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with Molokhia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Molokhia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (50% of total calories).
• Protein sources: White rice, Molokhia (jute leaves) provide essential amino acids for muscle health.
• Energy sources: White rice, Vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Vermicelli noodles
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Molokhia (jute leaves)
100gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Garlic
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Chicken broth
100gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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