Rice with molokheya and chicken
Nutritional Overview
The meal features white rice topped with cooked molokheya and served with grilled chicken breast in tomato sauce. It is rich in protein and moderate in carbohydrates and fats, with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Rice with molokheya and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with molokheya and chicken provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Rice with molokheya and chicken is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with molokheya and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with molokheya and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 295 calories (49% of total calories).
• Protein sources: white rice, molokheya, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
molokheya
100gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
tomato sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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