Rice with mixed veggies
Nutritional Overview
A bowl of white rice served with a medley of steamed or lightly cooked vegetables including carrots, green beans, peas, pumpkin, and zucchini. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Rice with mixed veggies provides moderate energy and can fit well into most balanced meal plans.
• Rice with mixed veggies contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Rice with mixed veggies is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice with mixed veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice with mixed veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (69% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Green beans
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Peas
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pumpkin
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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