Rice with mixed veggies
Nutritional Overview
A healthy dish of white rice mixed with carrots, green peas, corn, and broccoli. Some values are estimated due to unknown quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with mixed veggies contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with mixed veggies contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Rice with mixed veggies is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Rice with mixed veggies is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rice with mixed veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (65% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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