Rice with Mixed Sides
Nutritional Overview
Estimated meal with white rice and mixed sides including glass noodles, minced chicken, fried tofu, cauliflower, green bell pepper, and tomato sauce. Calories equal the sum of ingredients. Some ingredients and seasonings may be partially hidden or unclear, so missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 811 calories, Rice with Mixed Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Mixed Sides provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Rice with Mixed Sides is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with Mixed Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Mixed Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (32% of total calories).
• Protein sources: white rice, minced chicken, fried tofu provide essential amino acids for muscle health.
• Energy sources: white rice, glass noodles, fried tofu, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
glass noodles
100gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
minced chicken
80gr
Protein: 20g
| Carbs: 1g
| Fat: 6g
fried tofu
90gr
Protein: 8g
| Carbs: 10g
| Fat: 12g
cauliflower
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato sauce
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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