Rice with mixed sides
Nutritional Overview
This meal includes white rice, grilled shrimp, beef curry, lentil dal, fried onions, and a vegetable stir-fry. Some ingredient calories are estimated; missing values set to 0 if unknown. The meal is moderate in protein and carbs, with a moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with mixed sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with mixed sides provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rice with mixed sides is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with mixed sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with mixed sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentil dal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable stir-fry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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