Rice with mixed nuts
Nutritional Overview
This meal consists of basmati rice topped with a generous mix of roasted nuts (cashews, almonds, peanuts, pistachios) and raisins. All visible ingredients are included with estimated values. Some micronutrient values and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with mixed nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with mixed nuts offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Rice with mixed nuts is an excellent energy source for active individuals and athletes.
• High in fats (38g), Rice with mixed nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with mixed nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (31% of total calories).
• Protein sources: Basmati rice, Cashew nuts, Almonds, Peanuts provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Cashew nuts, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Cashew nuts
30gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
Almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
Peanuts
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Pistachios
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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