Rice with mixed nuts
Nutritional Overview
A dish of basmati rice mixed with ground beef and topped with a variety of roasted nuts including cashews, almonds, pine nuts, and pistachios. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with mixed nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with mixed nuts offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Rice with mixed nuts is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rice with mixed nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with mixed nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (31% of total calories).
• Protein sources: Basmati rice, Ground beef, Cashews, Almonds provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Cashews supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Cashews
20gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Pine nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Pistachios
15gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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