Rice with mixed nuts
Nutritional Overview
This meal consists of basmati rice topped with a mix of roasted nuts including cashews, almonds, pistachios, and pine nuts. All visible ingredients are included with estimated values. Sugar and some micronutrient values are set to 0 if not visible. The meal is moderately healthy due to the presence of healthy fats and protein from nuts, but is calorie-dense.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with mixed nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with mixed nuts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Rice with mixed nuts is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with mixed nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with mixed nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (34% of total calories).
• Protein sources: Basmati rice, Cashew nuts, Almonds provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Cashew nuts
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
Almonds
15gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
Pistachios
10gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Pine nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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