Rice with mixed nuts
Nutritional Overview
This meal consists of basmati rice topped with a mix of roasted cashews, pistachios, almonds, and a small amount of ground beef. All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 due to lack of visible sources. The health score reflects the balance of healthy fats, protein, and moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with mixed nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with mixed nuts offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Rice with mixed nuts is an excellent energy source for active individuals and athletes.
• High in fats (36g), Rice with mixed nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with mixed nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 280 calories (42% of total calories).
• Protein sources: Basmati rice, Cashew nuts, Pistachios, Ground beef (lean) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Cashew nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Cashew nuts
25gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
Pistachios
15gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
Almonds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Ground beef (lean)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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