Rice with mixed nuts
Nutritional Overview
This meal consists of white rice topped with a mix of roasted nuts (cashews, almonds, pistachios, peanuts) and a small amount of oil. All visible ingredients are included and estimated by appearance. Some values are estimated and may vary. Sugar is set to 3g as most comes from nuts. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with mixed nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with mixed nuts offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Rice with mixed nuts is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with mixed nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with mixed nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (39% of total calories).
• Protein sources: white rice, cashew nuts, almonds provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
cashew nuts
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
pistachios
15gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
peanuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
oil (for roasting nuts)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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