Rice with Mixed Nuts
Nutritional Overview
This meal consists of basmati rice topped with a variety of roasted nuts (cashews, almonds, pistachios, pine nuts) and a small amount of ground beef. All values are estimated; sugar content is low and some micronutrients are not included due to lack of visible information. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with Mixed Nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with Mixed Nuts offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Rice with Mixed Nuts is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice with Mixed Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with Mixed Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (37% of total calories).
• Protein sources: Basmati rice, Cashew nuts, Ground beef provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Cashew nuts
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Pistachios
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Pine nuts
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Ground beef
25gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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