Rice with minced pork and egg
Nutritional Overview
This meal consists of white rice, minced pork stir-fried with green beans, and a fried egg. Estimated values; sugar and some micronutrients may be missing and are set to 0. Health score reflects moderate protein and fat content, with a high amount of refined carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with minced pork and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with minced pork and egg provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rice with minced pork and egg is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rice with minced pork and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with minced pork and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced pork contributes 280 calories (42% of total calories).
• Protein sources: white rice, minced pork, fried egg provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
minced pork
100gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
green beans
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fried egg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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