Rice with minced pork
Nutritional Overview
A bowl of white rice served with stir-fried minced pork, mushrooms, cauliflower, and green onions. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with minced pork is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with minced pork provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice with minced pork is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with minced pork provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with minced pork provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (48% of total calories).
• Protein sources: white rice, minced pork provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
minced pork
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
mushrooms
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cauliflower
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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