Rice with Milk
Nutritional Overview
A simple dish consisting of cooked rice mixed with milk, providing a moderate amount of carbohydrates and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rice with Milk provides moderate energy and can fit well into most balanced meal plans.
• Rice with Milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Rice with Milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Rice with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (80% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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