Rice with meatballs stew
Nutritional Overview
Meal consists of white rice, beef meatballs, potatoes, tomato sauce, and a small amount of oil and spices. All values are estimated based on visible ingredients and total weight. Missing values are set to 0 where ingredient details are unclear.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice with meatballs stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with meatballs stew provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rice with meatballs stew is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice with meatballs stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with meatballs stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (41% of total calories).
• Protein sources: White rice, Beef meatballs provide essential amino acids for muscle health.
• Energy sources: White rice, Potato, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Beef meatballs
90gr
Protein: 13g
| Carbs: 4g
| Fat: 14g
Potato
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomato sauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spices & oil
15gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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