Rice with meatball stew
Nutritional Overview
This meal consists of basmati and wild rice served with a stew of beef meatballs, carrots, potatoes, and tomato sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice with meatball stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with meatball stew offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Rice with meatball stew is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice with meatball stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with meatball stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (37% of total calories).
• Protein sources: Basmati rice, Meatballs (beef) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Wild rice, Carrots, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Wild rice
30gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Meatballs (beef)
70gr
Protein: 10g
| Carbs: 3g
| Fat: 12g
Carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Potatoes
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Tomato sauce
40gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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