Rice with meat & veggies
Nutritional Overview
The meal includes white rice, mashed potatoes, beef strips in gravy, and chicken with mixed vegetables. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with meat & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with meat & veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rice with meat & veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with meat & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with meat & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (30% of total calories).
• Protein sources: White rice, Beef strips in gravy, Chicken with vegetables provide essential amino acids for muscle health.
• Energy sources: White rice, Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Mashed potatoes
80gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Beef strips in gravy
70gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Chicken with vegetables
100gr
Protein: 17g
| Carbs: 5g
| Fat: 10g
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