Rice with meat stew
Nutritional Overview
The meal consists of white rice with vermicelli noodles and a tomato-based beef stew. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Rice with meat stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with meat stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Rice with meat stew is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with meat stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with meat stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef pieces contributes 250 calories (40% of total calories).
• Protein sources: White rice, Beef pieces provide essential amino acids for muscle health.
• Energy sources: White rice, Vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Vermicelli noodles
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Beef pieces
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Tomato-based sauce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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