Rice with meat stew
Nutritional Overview
A meal consisting of white rice and a beef stew with a dark sauce. Nutritional values are estimated; some ingredients like the sauce composition are approximated due to lack of detail.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with meat stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with meat stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice with meat stew is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice with meat stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with meat stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 360 calories (50% of total calories).
• Protein sources: White rice, Beef provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Stew sauce (likely with oil and spices)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
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