Rice with meat & ketchup
Nutritional Overview
This meal includes white rice, a fried chicken drumstick, ground beef with onions, and ketchup. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Rice with meat & ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with meat & ketchup provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with meat & ketchup is an excellent energy source for active individuals and athletes.
• High in fats (34g), Rice with meat & ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with meat & ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 360 calories (46% of total calories).
• Protein sources: White rice, Fried chicken drumstick, Ground beef with onions provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Fried chicken drumstick
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Ground beef with onions
80gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Ketchup
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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