Rice with meat & chili
Nutritional Overview
The meal consists of leftover white rice, a small piece of cooked beef, and a green chili pepper. Some nutritional values are estimated due to limited visible quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rice with meat & chili provides moderate energy and can fit well into most balanced meal plans.
• Rice with meat & chili contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rice with meat & chili provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice with meat & chili contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with meat & chili with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 130 calories (72% of total calories).
• Protein sources: White rice, Cooked beef provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Cooked beef
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Green chili pepper
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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