Rice with meat and vegetables
Nutritional Overview
This meal contains cooked basmati rice, ground beef, onion, and zucchini. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with meat and vegetables is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with meat and vegetables provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice with meat and vegetables is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice with meat and vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with meat and vegetables with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 350 calories (52% of total calories).
• Protein sources: Cooked basmati rice, Ground beef provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Cooked onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked basmati rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Ground beef
120gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Cooked onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cooked zucchini
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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