Rice with meat and stew
Nutritional Overview
The meal includes white rice, grilled beef, and chicken in a herb-based sauce. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice with meat and stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with meat and stew provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Rice with meat and stew is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rice with meat and stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with meat and stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (43% of total calories).
• Protein sources: White rice, Grilled beef, Chicken with herb sauce provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Grilled beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Chicken with herb sauce
100gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!