Rice with meat and sides
Nutritional Overview
The meal includes white rice, fried cauliflower, cooked liver, and fried beef steak. Some ingredient quantities are estimated visually, and exact values may vary. Unknown ingredients were not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rice with meat and sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with meat and sides provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice with meat and sides is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rice with meat and sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with meat and sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried beef steak contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked liver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
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