Rice with meat and salad
Nutritional Overview
The meal includes rice with lamb meat, carrots, and animal fat, served with bread, vegetable salad, and soup. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Rice with meat and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with meat and salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Rice with meat and salad is an excellent energy source for active individuals and athletes.
• High in fats (55g), Rice with meat and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with meat and salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 400 calories (35% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lamb meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Animal fat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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