Rice with meat and raisins
Nutritional Overview
This dish appears to be a traditional rice meal with lamb, carrots, and raisins. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown oil or spice content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Rice with meat and raisins is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with meat and raisins provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice with meat and raisins is an excellent energy source for active individuals and athletes.
• High in fats (25g), Rice with meat and raisins provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with meat and raisins provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 360 calories (50% of total calories).
• Protein sources: Basmati rice, Lamb meat provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Lamb meat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Carrots
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Raisins
30gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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