Rice with meat and potatoes
Nutritional Overview
This meal appears to be a serving of basmati rice with beef pieces, potatoes, and tomato sauce. All visible ingredients are included with estimated amounts and nutritional values. Some values may be approximate due to visual estimation. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with meat and potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with meat and potatoes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Rice with meat and potatoes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with meat and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with meat and potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 300 calories (58% of total calories).
• Protein sources: Basmati rice, Beef pieces provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Beef pieces
50gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
Potato
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Tomato sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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