Rice with meat and eggs
Nutritional Overview
A high-protein meal consisting of rice, boiled eggs, cooked meat, and groundnut paste, providing a balanced mix of macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Rice with meat and eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with meat and eggs provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Rice with meat and eggs is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rice with meat and eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with meat and eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked meat contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Groundnut paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
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