Rice with meat and banana
Nutritional Overview
This meal consists of cooked rice, a small portion of stewed meat, a banana, and a glass of hibiscus drink. The nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be missing or estimated due to lack of precise information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with meat and banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with meat and banana offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (132g), Rice with meat and banana is an excellent energy source for active individuals and athletes.
• Rice with meat and banana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Rice with meat and banana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 430 calories (64% of total calories).
• Protein sources: cooked rice, stewed meat provide essential amino acids for muscle health.
• Energy sources: cooked rice, banana, hibiscus drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
250gr
Protein: 8g
| Carbs: 94g
| Fat: 2g
stewed meat
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
hibiscus drink
200gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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