Rice with lentils & veggies
Nutritional Overview
The meal consists of white rice, cooked black chickpeas, fried potatoes, and fried onions. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to cooking methods and portion size.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with lentils & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with lentils & veggies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Rice with lentils & veggies is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice with lentils & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with lentils & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 280 calories (54% of total calories).
• Protein sources: White rice, Black chickpeas (cooked) provide essential amino acids for muscle health.
• Energy sources: White rice, Black chickpeas (cooked), Fried potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Black chickpeas (cooked)
70gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Fried potatoes
60gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Fried onions
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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