Rice with lentils & salad
Nutritional Overview
This meal includes basmati rice mixed with lentils and a fresh salad of mixed greens, cherry tomatoes, cucumber, mozzarella cheese, and a drizzle of olive oil. It provides a balanced mix of carbs, protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice with lentils & salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice with lentils & salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Rice with lentils & salad is an excellent energy source for active individuals and athletes.
• Rice with lentils & salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice with lentils & salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 200 calories (43% of total calories).
• Protein sources: Basmati rice, Lentils, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Lentils
100gr
Protein: 10g
| Carbs: 20g
| Fat: 1g
Mixed greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!