Rice with lentils and veggies
Nutritional Overview
This meal consists of white rice, cooked lentils, fried eggplant, curried pumpkin, and green beans stir fry. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The health score reflects moderate balance with some fried components.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice with lentils and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice with lentils and veggies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Rice with lentils and veggies is an excellent energy source for active individuals and athletes.
• Rice with lentils and veggies contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice with lentils and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (58% of total calories).
• Protein sources: white rice, cooked lentils provide essential amino acids for muscle health.
• Energy sources: white rice, cooked lentils, fried eggplant, curried pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 6g
| Carbs: 67g
| Fat: 1g
cooked lentils
60gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
fried eggplant
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
curried pumpkin
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
green beans stir fry
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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