Rice with lentils
Nutritional Overview
A simple meal of white rice and cooked lentils. Nutritional values are estimated based on visible ingredients. No added oils, sauces, or vegetables detected. Sugar content is minimal and estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Rice with lentils is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with lentils provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice with lentils is an excellent energy source for active individuals and athletes.
• Rice with lentils contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice with lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 280 calories (55% of total calories).
• Protein sources: White rice, Cooked lentils provide essential amino acids for muscle health.
• Energy sources: White rice, Cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 63g
| Fat: 1g
Cooked lentils
150gr
Protein: 15g
| Carbs: 22g
| Fat: 6g
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