Rice with lamb stew
Nutritional Overview
This meal consists of basmati rice, lamb shank stew with potatoes, a tomato-onion sauce, and a small portion of flatbread. Some values are estimated and may be missing minor ingredients. Sugar is mainly from the sauce and potatoes. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice with lamb stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with lamb stew provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Rice with lamb stew is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice with lamb stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with lamb stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 280 calories (42% of total calories).
• Protein sources: Basmati rice, Lamb shank, Flatbread provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Potato, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Lamb shank
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
Potato
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Stew sauce (tomato, onion, spices)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Flatbread
20gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!