Rice with Lamb & Chicken Tikka
Nutritional Overview
A balanced meal with protein-rich lamb and chicken tikka, carbs from rice and pita bread, complemented by fiber-rich salad and hummus, providing moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Rice with Lamb & Chicken Tikka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with Lamb & Chicken Tikka provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Rice with Lamb & Chicken Tikka is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rice with Lamb & Chicken Tikka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice with Lamb & Chicken Tikka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 540 calories (45% of total calories).
• Protein sources: Rice, Lamb, Chicken Tikka, Hummus, Pita Bread provide essential amino acids for muscle health.
• Energy sources: Rice, Chicken Tikka, Salad, Hummus, Pita Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
300gr
Protein: 9g
| Carbs: 120g
| Fat: 1g
Lamb
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Chicken Tikka
200gr
Protein: 40g
| Carbs: 8g
| Fat: 18g
Salad
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Hummus
60gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
Pita Bread
120gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
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