Rice with lamb and nuts
Nutritional Overview
This dish contains lamb meat, basmati rice, and almonds. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rice with lamb and nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with lamb and nuts provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Rice with lamb and nuts is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rice with lamb and nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice with lamb and nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 400 calories (51% of total calories).
• Protein sources: Lamb meat, Basmati rice, Almonds provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Basmati rice
100gr
Protein: 6g
| Carbs: 40g
| Fat: 1g
Almonds
20gr
Protein: 4g
| Carbs: 5g
| Fat: 9g
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