Rice with lamb and fries
Nutritional Overview
This meal consists of seasoned basmati rice with lamb, potatoes, eggplant, tomato sauce, and a side of French fries. Some ingredient values are estimated; missing values are set to 0 as required. The health score is moderate due to the presence of fried potatoes and lamb fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rice with lamb and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice with lamb and fries provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice with lamb and fries is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rice with lamb and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice with lamb and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 340 calories (44% of total calories).
• Protein sources: Basmati rice, Lamb meat provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Potato (in rice), French fries, Tomato sauce/spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
Lamb meat
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Potato (in rice)
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
French fries
60gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
Eggplant (in rice)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato sauce/spices
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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