Rice with Kimchi and Strawberries
Nutritional Overview
A light meal consisting of white rice, kimchi, and fresh strawberries, providing moderate carbs and low fat with a good source of vitamins and probiotics.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Rice with Kimchi and Strawberries provides moderate energy and can fit well into most balanced meal plans.
• Rice with Kimchi and Strawberries contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Rice with Kimchi and Strawberries is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice with Kimchi and Strawberries is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice with Kimchi and Strawberries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 130 calories (51% of total calories).
• Energy sources: White Rice, Strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kimchi
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Strawberries
150gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
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